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	<title>Health and Happiness 4u</title>
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		<title>Heart Healthy Foods For Your Cardiovascular System</title>
		<link>http://www.healthandhappiness4u.com/archives/1520</link>
		<comments>http://www.healthandhappiness4u.com/archives/1520#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:01:18 +0000</pubDate>
		<dc:creator>handh</dc:creator>
				<category><![CDATA[Lifestyle tips]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Heart Healthy Foods]]></category>

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		<description><![CDATA[Fresh fruits and vegetables are the cornerstone of a healthy heart diet. These heart healthy foods have a powerful dose of phyto-nutrients to prevent and repair damage to cells. Eating these foods every day helps to prevent heart disease and leads to better overall health.
Some foods are proven to reduce the level of free radicals [...]]]></description>
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		<title>Learn How To Eat Healthy</title>
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		<pubDate>Thu, 04 Mar 2010 20:00:21 +0000</pubDate>
		<dc:creator>handh</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[Healthy Foods]]></category>
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		<category><![CDATA[how to eat healthy]]></category>

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		<description><![CDATA[Do you get the right intake and balance of food in your diet? To be honest very few of us do. It is all too easy to reach for junk food and processed items when we have a hunger. Unfortunately the consequence of this is all too visible in our schools and malls. Obesity is [...]]]></description>
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		<title>How To Maintain A Proper Level Of Healthy Fats</title>
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		<pubDate>Thu, 04 Mar 2010 19:57:34 +0000</pubDate>
		<dc:creator>handh</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[Healthy Fats]]></category>

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		<description><![CDATA[Have you wondered what is the big deal about different types of fats? The thing is that not all fats are equal and there are healthy fats and not so healthy fats.  The media has reported extensively about zero trans fat foods. The fact is that fat is an important part of our diet. [...]]]></description>
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		<title>Are You Getting Enough Fiber In Your Diet?</title>
		<link>http://www.healthandhappiness4u.com/archives/1517</link>
		<comments>http://www.healthandhappiness4u.com/archives/1517#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:42:11 +0000</pubDate>
		<dc:creator>handh</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[Lifestyle tips]]></category>
		<category><![CDATA[Getting Enough Fiber In Your Diet]]></category>

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		<description><![CDATA[Do you know whether or not you are getting enough fiber in your diet? If you are not then there is every chance you will be suffering from a number of mild to moderate health problems. Fiber is essential for your colon and overall digestive system to function correctly. If a problem develops here then [...]]]></description>
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		<title>Important Healthy Eating Tips</title>
		<link>http://www.healthandhappiness4u.com/archives/1516</link>
		<comments>http://www.healthandhappiness4u.com/archives/1516#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:29:27 +0000</pubDate>
		<dc:creator>handh</dc:creator>
				<category><![CDATA[Lifestyle tips]]></category>
		<category><![CDATA[Healthy Eating Tips]]></category>

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		<description><![CDATA[When we think about changing our diet to become healthier or lose weight then often it is an activity that we approach with dread. If you love to munch on fries, burgers, pizzas, and other fast foods on a daily basis then you will be having an overall negative effect on your well being; but [...]]]></description>
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